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MITCH MUSTAIN NEWS

- 100 in 100: Joe McKnight (92 of 100)

- Balls & Bombs: UCLA at USC rivalry edition

- USC Football: Summer Session Update

- Peek into the Future: USC Football in 2010

- USC football: The best DBs, OLs in the nation?

- Broncos super fan: James Patrick Owen

- Mark Sanchez sharp but Kellen Clemens leads Jets' QB battle

- Sophomore Aaron Corp to be USC's QB

- NFL teams wanting a QB high in draft have youthful prospects

- Scouting The Draft: USC's Brian Cushing

- Keeping score making UT practices competitive

- 10 players to watch at USC spring practice

- Harbor City's Trio Commit to Division I Football

- Like father, like son: NFL teams bullish on Clay Matthews III (who wouldn't mind being a Brown)

- Cushing's sprint to the finish

- GRILLO: Five-star status doesn't always mean results on the football field

- 2009 Pete Carroll Heritage Golf Classic Set For April 13

- Walt Ransom, Member of USC's 1978 Football National Champs, Dies

- Tom Kowalski on WDFN: Southern California's Taylor Mays could be answer for Lions' top pick

- CFB: USC makes offensive coaching adjustments

- Rose Bowl might be Sanchez's final game at USC

- Trojans offensive line will have holes to fill

- JoePa expects to be onfield for Rose Bowl

- USC's Hazelton is transferring

- Trojans have several bowl possibilities

- USC's focus to be tested again

- Carroll: USC in title chase

- Players at party at Leonardo's

- USC holds off Arizona 17-10

- No. 6 USC doesn't need early BCS poll

- Report: Sanchez is Southern Cal QB starter.

  
MORE MITCH MUSTAIN NEWS
2010 Pac-10 Media Day Notebook
as a freshman, Barkley said he appreciated Kiffin opening up the quarterback competition this spring between him and Mitch Mustain "I think one of the greatest things he could have ever done was open up the quarterback competition with Mitch and I," said

On stage ... USC
for your senior season?" Barkley: "We'll see." Barkley said Kiffin opening quarterback competition with him and Mitch Mustain helped both get better

Pac-10 media day in pictures
up that competition again. It pushed me to be a better quarterback. And I noticed a change in Mitch (Mustain). What coach Kiff did with opening every position, and taking nothing for granted, it really helped me." - Adam Maya 11:35: Marcia Smith reports

Pac-10 preseason poll: USC 2nd, UCLA 8th
up that competition again. It pushed me to be a better quarterback. And I noticed a change in Mitch (Mustain). What coach Kiff did with opening every position, and taking nothing for granted, it really helped me." - Adam Maya 11:35: Marcia Smith reports

Media day: Heisman candidate takes stage
up that competition again. It pushed me to be a better quarterback. And I noticed a change in Mitch (Mustain). What coach Kiff did with opening every position, and taking nothing for granted, it really helped me." - Adam Maya 11:35: Marcia Smith reports

Coach: Stanford has 'best QB in country'
up that competition again. It pushed me to be a better quarterback. And I noticed a change in Mitch (Mustain). What coach Kiff did with opening every position, and taking nothing for granted, it really helped me." - Adam Maya 11:35: Marcia Smith reports

Barkley discusses coaching change at USC
up that competition again. It pushed me to be a better quarterback. And I noticed a change in Mitch (Mustain). What coach Kiff did with opening every position, and taking nothing for granted, it really helped me." - Adam Maya USC quarterback Matt Barkley

Trojan summer workouts highlights
Weight: 235 lbs Mitch Mustain Quarterback Springdale, AR Class: Height: 6'2' Weight: 200 lbs Blake Ayles Tight End Orange, CA Class: Height: 6'5' Weight: 255 lbs Tags: College, football, Player Highlights, 2011

Predicting the Pac-10
another six on defense. Matt Barkley isnât a given to be the starter this season under Kiffin with Mitch Mustain waiting patiently. The schedule opens up nicely with four teams that are in a world of hurt (Hawaii, Virginia, Minnesota, and Washington).

Weiss: Arkansas QB goes Hog wild
School Player of the Year during his senior year at Texarkana and might have considered Arkansas if quarterback Mitch Mustain, the 2005 National Player of the Year from Springdale, Ark. hadn't arrived on the Hill the year before and had a falling out

Mitch Mustain News
  
Cushing's sprint to the finish


 

WAYNE — The taskmaster is at the far end of the gym, a stopwatch clenched in one hand. The pupils are gathered 40 yards away, pacing behind the starting line. The young men in shorts and sprinting spikes bounce from foot to foot. The cool air of the cavernous building is thick with anticipation.

Game time, the taskmaster announces, his black sweats in stark contrast to the gleam of his shaved head.

Full 40? asks one.

The full 40, he is told.

With that, the player is ready to run. He peels away a pair of mesh shorts and the compression pair underneath reveal a set of quad muscles akin to a mountain ridge. He scans across his fellow NFL hopefuls, saying to no one in particular, Are you nervous? I'm nervous right now.

This isn't even the real thing.

But for Brian Cushing, the Park Ridge native who used four years of football at Bergen Catholic High School and four more at Southern California to turn himself into one of the most coveted linebackers in the upcoming NFL draft, everything is real.

Everything matters.

Everything counts.

Now 22 years old, this is the only approach he knows.

Cushing steps into the imaginary starting block. He sets one hand on the turf and cocks the other behind him. He holds his position for at least a full second.

And then he flies.

The 40-yard dash is perhaps the most attention-grabbing event of the NFL combine, the upcoming annual week of testing that pits athletes against the clock, the tape measure and the scale. Cushing plans to be ready. He propels his 6-foot-3, 245-pound body forward, out to prove he is the best. Trainer Joe DeFranco, who's been pushing the group hard for more than an hour, already has promised that if they beat their best 40, their day is done.

What separates Brian is the very rare combination of being genetically gifted and an insane work ethic and drive. That's when you get what could be the best in the world, says DeFranco, the Wyckoff-based personal trainer who has worked with Cushing since high school. DeFranco specializes in preparing for the combine. Cushing is part of a group that recently worked out at a Wayne gym.

The thing about him is that he's still out to prove himself, DeFranco says. He's never satisfied.

Which is why the NFL combine is the perfect place for him. The measurable analysis of a player's speed, strength, agility and jumping ability does not intimidate Cushing, whose current six-day-a-week regimen of workouts and daily 4,000- to 5,000-calorie rigid nutritional intake is designed for Saturday, the day linebackers will work out in Indianapolis. The draft will be held April 25-26.

I feel I'm about to peak, Cushing says after the workout, his Bergen Catholic T-shirt and red USC sweat pants now matched with a winter jacket. I'm looking forward to going there and performing.

On this day, Cushing is primarily practicing his 40, but that doesn't mean the workload is easy. DeFranco puts him through many rigorous exercises, including one in which he sprints while pushing what's called a prowler, a low, heavy, metal sled. Mondays are reserved for upper-body strength day, Tuesdays for running, Wednesdays for active recovery, Thursdays for running, Fridays for upper body and Saturdays for running. Cushing follows a strict meal plan prepared and delivered daily by a nutritionist, and paid for by his agent, Tom Condon.

On the field, Brian is as fierce a competitor as I've ever coached, says longtime Bergen Catholic coach Fred Stengel, whose seven previous NFL players include former Giant Jim Finn. In 40 years, for pure intensity and desire to win, he ranks in the top one percent of anybody I've had.

Statistically, Cushing was among the nation's best players at one of the nation's best programs. In 13 games for the Trojans (including a Rose Bowl victory over Penn State), Cushing had 73 tackles, 10 1/2 for a loss, and three sacks. Although earlier seasons were interrupted by various injuries, his consistency as a senior, along with that of teammates Rey Maualuga and Clay Matthews, helped USC boast of the best linebacker corps in the country. All three are projected as first-round picks.

NFL Network draft expert Mike Mayock sees Cushing going somewhere from 10 to 20, and pegs him as a great fit for a 4-3 team. I think outside linebacker is the deepest position in the draft, and after [Aaron] Curry from Wake Forest, who is a top 5 pick, I think Cushing could be the next outside linebacker taken.

ESPN draft guru Mel Kiper rates Cushing slightly lower. I see a 20s range for Cushing. Right now I have him going No. 23 to New England, Kiper said. He could be in the discussion a little earlier, but that doesn't mean he'll be picked.

The combine is the next opportunity to prove he should be.

Brian is never afraid of a test; his attitude is, 'I'll show what I can do,' Stengel says. He's going to blow up the combine.

DeFranco has seen it happen. Every year there is some legendary combine performance, like Deion Sanders running a 4.2 40 with his shoe untied, he says. Cush could be the combine freak this year.

Cushing's first few strides out of the gate are perfect. He is low and streamlined. As his body uncoils, he gains momentum, the bandana tied around his long, dark hair flapping at his neck. He sprints past the finish, stopping only when he meets the far wall.

He turns back to DeFranco.

"4.48"

Oohs and aahs fill the air. For a linebacker, Cushing is fast. Very fast. First-round fast.

Where did that come from? one of the other athletes asks. It's the tights, says another.

Cushing makes his way back to the start, thrilled with a personal best.

I didn't know I had that in me today, he says. At all, actually.

The remaining six athletes continue to take turns running. Cushing is the only one to get the personal best, so he sits and watches. Then he lines up again, and although his 4.56 doesn't match his first run, his effort does.

It's the only approach he knows.

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